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Stress Management

  • The Center at Lexington 465 N. Perry St. Johnstown, NY 12095 (map)

Please join Denise Benton, CPP-G and Director of Youth Services for Catholic Charities of Fulton and Montgomery Counties, as she discusses stress management techniques and ways to decompress. Learning how to recognize our stressors is very important, but learning how to properly handle the effects of these stressors is critical to overall mental and physical health.

Earlier Event: January 26